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Join naturopath Juan Carlos Herrera for an insightful workshop exploring the powerful connection between gut health, emotions, immunity, and overall wellbeing.
Inspired by his own journey through chronic pain, digestive issues, stress, and burnout, Juan discovered how deeply our lifestyle, thoughts, emotions, and gut health are interconnected.
Drawing on his expertise in Psychoneuroimmunology (PNI), microbiota science, and holistic health, Juan will explain how the gut influences digestion, immunity, energy levels, mood, and brain function. Through a practical and accessible approach, you'll gain a deeper understanding of the gut-brain connection and learn simple, evidence-informed strategies to support a healthier microbiome through nutrition, stress management, movement, sleep, and everyday lifestyle habits.
Whether you're looking to improve your digestive health, boost your energy, or better understand the connection between mind and body, this workshop will provide valuable insights and practical tools to support your wellbeing from the inside out.
Join naturopath Juan Carlos Herrera for an insightful workshop exploring the powerful connection between gut health, emotions, immunity, and overall wellbeing.
Inspired by his own journey through chronic pain, digestive issues, stress, and burnout, Juan discovered how deeply our lifestyle, thoughts, emotions, and gut health are interconnected.
Drawing on his expertise in Psychoneuroimmunology (PNI), microbiota science, and holistic health, Juan will explain how the gut influences digestion, immunity, energy levels, mood, and brain function. Through a practical and accessible approach, you'll gain a deeper understanding of the gut-brain connection and learn simple, evidence-informed strategies to support a healthier microbiome through nutrition, stress management, movement, sleep, and everyday lifestyle habits.
Whether you're looking to improve your digestive health, boost your energy, or better understand the connection between mind and body, this workshop will provide valuable insights and practical tools to support your wellbeing from the inside out.